The benefits of regular physical exercise are beyond just weight management. A regular routine of physical exercise provides you with numerous benefits. Increases Strength Regular exercise increases the strength of muscles, joints, bones, lungs and immune system. This increases the intake of oxygen and nutrients which thus boosts your energy. Controls Weight Losing weight is…

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Prolonged sitting is one of the biggest perpetrators of obesity. Think of it, most of us are glued to our workstations without moving much. A recently published study in the journal Annals of Internal Medicine suggests people to take a break every 30 minutes. Some of the previously conducted studies have already linked sedentary lifestyle…

Unfortunately, work stress has significant health consequences that range from the relatively benign—more colds and flus—to the more serious, like heart disease and metabolic syndrome. But, because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simply adopt more effective strategies to…

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